Homeschool PE

Stronghold Fitness offers Homeschool PE for kids ages 5-12. Making movement fun, developing a knowledge-base of fitness and health, and teaching kids the value of being active is the primary goal of our Homeschool PE Program. Our program incorporates games, exercise circuits, team-building, problem-solving activities, skill development, fun exercise challenges, and physical education. It is an action-packed hour of fun and movement and results in happy kids and happy parents!

Mark your calendars for Stronghold's Fall Homeschool PE session, which will begin on September 19th! Here are the initial details:

  • Homeschool will meet Mondays and Wednesdays, 1:15 pm-2:15 pm, at the Mark C. Russell Recreation Center in Owens Cross Roads, AL.

  • Our Fall session starts Monday, September 19th, and ends Wednesday, November 14th, with no classes the week of 10/3.

  • Classes are for ages 5-12 and are limited to 12 participants per class.

  • Classes involve games, kid-friendly workouts, physical education, teamwork, and skills instruction.

  • Be on the lookout for a sign-up and more details in mid-August!

Instructor:  Becky Freyenhagen, Certified Personal Trainer and Instructor.  Contact:  Rebecca Dotson, Owner of Stronghold Fitness LLC (, Certified Personal Trainer and Instructor,, 256-503-8448.

Jennifer Blume

The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to motivate him to be that physical on his own. The Running Club uses games and personal goals to make the exercise fun. I wish Running Club were offered all year round and through the summer. We would definitely take advantage of it!

Jennifer Blume

Hunter and Kaylee Cabra

Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!

Hunter & Kaylee Cabra