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Food Knolling

What are
you eating?

At Stronghold Fitness, we care about supporting you in lifestyle changes that extend beyond lifting weights and doing push-ups. It is incredibly important to evaluate your nutrition habits alongside working out in order to reach your fitness goals. 

To help you evaluate your nutrition needs and to keep you accountable, Stronghold hosts several macro-counting challenges each year. Follow this page and our social media to learn more about our next macro challenge!

What is Macro-Counting?

Macro-Counting is measuring the breakdown of calories into macronutrients (carbs, fat, and protein)


Macro-Counting is a great way to lower your body fat percentage while still retaining (or even gaining) muscle.  We often find that, without counting macros, losing weight may be counterproductive if the right amount of each macronutrient is not consumed. Why?  Because you need the right amount of each macronutrient to keep muscle and lose fat instead of vice versa. 

Want to learn more about Macro-Counting? We recommend this article, and contact us with any questions!

Stronghold's 2023 Mid-Year
Macro-Counting Challenge

Join us for an 8-week challenge from August to September and receive support and accountability on your nutrition journey! 



  • Initial Scan:  Sunday, August 6th from 3-4:30 pm at Stronghold Fitness

    • We will scan your body composition and set your macros (protein, carbs and fats) based on this scan

    • You will receive instruction on getting started with your challenge

  • Challenge: Monday, August 7th through Saturday, September 30th

  • Final Scan: Weekend of September 30th (Date/Time TBD) 


  • $30 - Due PRIOR to the initial scan

  • Pay via cash, check or Venmo (@Rebecca-Dotson-4) 

First Step:

  • Click the link below to sign-up for your initial scan on August 6th


Anyone is welcome to be a part of this challenge. You do not have to be a current Stronghold client to participate in Stronghold's Mid-Year Macro-Counting Challenge.






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