
Macro Challenge
Stronghold's Mid-Year Macro-Counting Challenge
It's ALMOST time for Stronghold's Mid-Year Macro-Counting Challenge! This is an 8-week challenge and will begin Monday, August 15th. What can you expect from this challenge?
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Learning the basics of macro-counting (counting carbs, fats, and protein) and why this is THE most sustainable way to change your body composition.
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Learning how to eat and exercise to change your body composition—FOR LIFE!
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Support and accountability. (This challenge will involve a team challenge as well.)
Anyone is welcome to be a part of this challenge. You do not have to be a current Stronghold client to participate in Stronghold's Mid-Year Macro-Counting Challenge.
Please RSVP to Rebecca/Stronghold Fitness LLC via Facebook, Instagram, email (rebeccadotson@stronghold.fit), or text (256-503-8448). More information will follow!