DEFINE YOUR GOAL
Stronghold Fitness offers Homeschool PE for kids ages 5-12. Making movement fun, developing a knowledge base of fitness and health, and teaching kids the value of being active is the primary goal of our Homeschool PE Program. Our program incorporates games, exercise circuits, team-building, problem-solving activities, skill development, fun exercise challenges, and physical education. It is an action-packed hour of fun and movement and results in happy kids and happy parents!
Stronghold Fitness Winter Homeschool PE will be held on Mondays and Wednesdays from 1:15- 2:15 pm (except for the first week, which will be Wed/Fri due to the MLK JR Holiday on Monday of that week) starting Wednesday, January 18th, and running through Wednesday, March 8th.
WHAT WILL I DO?
My promise to you…
Tailored Fitness: Supporting sustainable, healthy, lifestyle changes
I am Rebecca Dotson, owner, and operator. My greatest passion is supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals. I LOVE what I do. I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey. Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!