MGP21078 (1).jpg

Strong Is The New Pretty

DEFINE YOUR GOAL

Stronghold Fitness Schedule Instagram.png

Book your fitness class with Stronghold Fitness. Stronghold Fitness is a health and fitness lifestyle company that offers group fitness classes, personal training, nutrition consulting, and more. Schedule your next workout class with Stronghold Fitness. 

Small Group Classes

We offer a variety of fun and rewarding classes that are designed to move you toward your goals, regardless of your current fitness level. From beginners to accomplished athletes, we’ve got you covered! 

Personal and Group Fitness Training

If you are reading this, you are most likely looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal. 

Running Coaching

Often life gets in the way of our goals and dreams or we simply don’t have the confidence that we can do something—like run a 5K or marathon. Life is too short to let this happen!

Abstract Lines

Homeschool PE

Mark your calendars for Stronghold's Fall Homeschool PE session, which will begin on September 19th!

Here are the initial details:

  • Homeschool will meet Mondays and Wednesdays, 1:15 pm-2:15 pm, at the Mark C. Russell Recreation Center in Owens Cross Roads, AL.

  • Our Fall session starts Monday, September 19th, and ends Wednesday, November 14th, with no classes the week of 10/3.

  • Classes are for ages 5-12 and are limited to 12 participants per class.

  • Classes involve games, kid-friendly workouts, physical education, teamwork, and skills instruction.

  • Be on the lookout for a sign-up and more details in mid-August!

WHAT WILL I DO?

My promise to you…

Tailored Fitness: Supporting sustainable, healthy, lifestyle changes

I am Rebecca Dotson, owner, and operator.   My greatest passion is supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals.  I LOVE what I do.  I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey.  Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!

Rebecca Dotson
Get Strong with Rebecca
Our Spotlight Series