DEFINE YOUR GOAL
Book your fitness class with Stronghold Fitness. Stronghold Fitness is a health and fitness lifestyle company that offers group fitness classes, personal training, nutrition consulting, and more. Schedule your next workout class with Stronghold Fitness.
We offer a variety of fun and rewarding classes that are designed to move you toward your goals, regardless of your current fitness level. From beginners to accomplished athletes, we’ve got you covered!
If you are reading this, you are most likely looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal.
Often life gets in the way of our goals and dreams or we simply don’t have the confidence that we can do something—like run a 5K or marathon. Life is too short to let this happen!
Homeschool PE
Stronghold Fitness offers Homeschool PE for kids ages 5-12. Making movement fun, developing a knowledge base of fitness and health, and teaching kids the value of being active is the primary goal of our Homeschool PE Program. Our program incorporates games, exercise circuits, team-building, problem-solving activities, skill development, fun exercise challenges, and physical education. It is an action-packed hour of fun and movement and results in happy kids and happy parents!
Spring Homeschool PE will be held on Wednesdays from 1:15- 2:15 pm. Classes are for ages 5-12 and will be held at The Mark Russell Recreation Center, 429 Taylor Road, Huntsville, AL 35763. Click the button below to learn more:
WHAT WILL I DO?
My promise to you…
Tailored Fitness: Supporting sustainable, healthy, lifestyle changes
I am Rebecca Dotson, owner, and operator. My greatest passion is supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals. I LOVE what I do. I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey. Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!
