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Strong Is The New Pretty

DEFINE YOUR GOAL

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Book your fitness class with Stronghold Fitness. Stronghold Fitness is a health and fitness lifestyle company that offers group fitness classes, personal training, nutrition consulting, and more. Schedule your next workout class with Stronghold Fitness. 

Small Group Classes

We offer a variety of fun and rewarding classes that are designed to move you toward your goals, regardless of your current fitness level. From beginners to accomplished athletes, we’ve got you covered! 

Personal and Group Fitness Training

If you are reading this, you are most likely looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal. 

Running Coaching

Often life gets in the way of our goals and dreams or we simply don’t have the confidence that we can do something—like run a 5K or marathon. Life is too short to let this happen!

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Homeschool PE

Stronghold Fitness offers Homeschool PE for kids ages 5-12. Making movement fun, developing a knowledge base of fitness and health, and teaching kids the value of being active is the primary goal of our Homeschool PE Program. Our program incorporates games, exercise circuits, team-building, problem-solving activities, skill development, fun exercise challenges, and physical education. It is an action-packed hour of fun and movement and results in happy kids and happy parents!

Stronghold Fitness Winter Homeschool PE will be held on Mondays and Wednesdays from 1:15- 2:15 pm (except for the first week, which will be Wed/Fri due to the MLK JR Holiday on Monday of that week) starting Wednesday, January 18th, and running through Wednesday, March 8th.

WHAT WILL I DO?

My promise to you…

Tailored Fitness: Supporting sustainable, healthy, lifestyle changes

I am Rebecca Dotson, owner, and operator.   My greatest passion is supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals.  I LOVE what I do.  I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey.  Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!

Rebecca Dotson
Get Strong with Rebecca
Our Spotlight Series
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