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Program Writing
Are you too far away from Stronghold Fitness to come into the gym often?
Do you have workout gear at home that you do not know how to use effectively?
Are you on the road often but you want to keep exercising consistently?
We can write an exercise program tailored to you for you to do at home, in another gym, or anywhere on the go!
Available Services
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Travel to your home or local gym to evaluate what equipment you have available to you
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Conduct a physical assessment
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Develop a workout tailored to your experience, needs, and goals
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Build a training program to facilitate your progress
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Film a video to demonstrate the specific exercises included in your training
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