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Personal Training

If you are reading this, you are most likely looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal.  We want to aid you in realizing your dreams and goals, to help you overcome your fears and to be the support you need in confidently moving forward.  Stronghold Fitness LLC provides private personal and small group training workout plans tailored to the individual or group.  Workout time is maximized, focusing on individuals’ specific needs.  You are not alone in your journey.  We desire to encourage and support you every step of the way.


Personal Training Services Include The Following:

We Make Fitness Fun!

  • 30 minute, 45 minute, 60 minute training sessions

  • Individuals, couples, and small groups (3-5)

  • Fitness goal setting, planning, and implementation

  • All ages: Teens through Seniors

  • Pre and post-natal training

  • Sports specific training

In addition, Stronghold Fitness LLC provides upon request:

  • Written home workout programs

  • Online and distance training

Whether your goal is weight loss, gaining strength, building endurance, training for a specific event, or another fitness goal, Stronghold Fitness offers you support and guidance to help you gain confidence and successfully meet your goal.

Tammy Sparks

I Met Rebecca during a running event  and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the workouts based on my goals and my current abilities. Through her custom plan I was able to meet and exceed my short term goals and PR on my next marathon.

Tammy Sparks

Emily Fox

I have known Rebecca for a number of years  and she is absolutely one of the most positive, energetic, and encouraging instructors I have ever had! She has always pushed me to do my best, and even provided an alternative exercise when I had issues that prevented me from doing the exercise the class was doing. She is wonderful as a trainer and it really shows that she enjoys her work. She is always there with a smile & is intentional about getting to know her clients and their fitness goals. I highly recommend any program she is leading!

Emily Fox

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