"I've never stuck with a workout program this long"
"Before I started with Rebecca Dotson I was nervous to work out in general because I was so out of shape and had never worked with a trainer. I was very intimidated by the thought of having someone watch as I did the exercises. However, Rebecca made me feel comfortable, and I knew that she would meet me where I was and slowly increase reps, weights, etc., which helped me to trust her and to begin to enjoy coming instead of dreading workout. Rebecca showed me what I could do, instead of what I couldn’t.
My top goals were to set up a consistent routine for exercise and to lose weight. I have been able to stick with working out with Rebecca for 3 years! I’ve never stuck with a workout program this long before.
I 100% credit my success in labor and recovery to working with Rebecca while pregnant!
Rebecca has become more than a trainer, she’s a friend and confidant. Even when my mind says I should cancel, my heart says it needs to spend time de-stressing and catching up with Rebecca. I’m so appreciative that a friend convinced me to begin working out with her. I hope I’ll be able to continue to work with her for years to come."
Deanna S.
Why Stronghold?
"When I began working out with Becky, I did not know if we would mesh well, but I love having her as my trainer! She has such an easygoing personality and humor. When I began Personal Training my main goals were to increase muscle and lose fat. I love seeing my muscle gain and how much I can do now versus when I first started!"
Lenora S.
"Doing Personal Training with Rebecca I have been able to lose the baby weight and be more fit than before at age 41. I am more muscular than ever before in my life and I have worked to change my diet around to healthier options when I was personally ready to do so."
Amanda C.
"Before I began Personal Training with Becky I was nervous about my ability to do a lot of the exercises, especially the ones that involved my legs or core. Training with Becky has helped my physical strength but it has also helped me learn how to overcome the mental challenges I was struggling with. I had recently broken my left leg and undergone surgery and so my main goal was to gain more mobility in my left leg. Now, I have the ability to confidently go about all of my everyday tasks without ever thinking of my leg giving out on me. I have really enjoyed having Becky as my personal trainer. This is my first time having a trainer and I had some doubts about how beneficial it could actually be. But it has helped me both physically and mentally more than I could have imagined. I love having my “me time” a few times a week where I can focus on my self improvement in a meaningful way."
Stephanie W.