"I've never stuck with a workout program this long"
"Before I started with Rebecca Dotson I was nervous to work out in general because I was so out of shape and had never worked with a trainer. I was very intimidated by the thought of having someone watch as I did the exercises. However, Rebecca made me feel comfortable, and I knew that she would meet me where I was and slowly increase reps, weights, etc., which helped me to trust her and to begin to enjoy coming instead of dreading workout. Rebecca showed me what I could do, instead of what I couldn’t.
My top goals were to set up a consistent routine for exercise and to lose weight. I have been able to stick with working out with Rebecca for 3 years! I’ve never stuck with a workout program this long before.
I 100% credit my success in labor and recovery to working with Rebecca while pregnant!
Rebecca has become more than a trainer, she’s a friend and confidant. Even when my mind says I should cancel, my heart says it needs to spend time de-stressing and catching up with Rebecca. I’m so appreciative that a friend convinced me to begin working out with her. I hope I’ll be able to continue to work with her for years to come."
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Deanna S.
Why Stronghold?
"Hannah has really been helping me get back into a fitness routine after several years without one. She’s encouraging and positive, understanding that building better habits towards a healthier lifestyle is the goal, but that you have to start where you are and build from there. I appreciate her working with me to re-set the foundation from which to make other changes towards my goal. Her focus is on my improvement and she makes it an enjoyable process along the way, which helps me stay positive and energized"
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Christine S.
"Doing Personal Training with Rebecca I have been able to lose the baby weight and be more fit than before at age 41. I am more muscular than ever before in my life and I have worked to change my diet around to healthier options when I was personally ready to do so."
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Amanda C.
"I have loved being at stronghold for my fitness needs. I’m a busy mom of 3 and love not having to put any thought into what I need to do because Hannah already has it planned out for me! She is great at helping me get the most out of my workout in the small amount of time that I have. She has really helped me figure out that I love lifting weights and my confidence has improved so much since working with her! It really is something I look forward to during my busy weeks."
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Sarah E.