Welcome to
Stronghold Fitness is a private, small group and personal training studio. Our goal is to tailor workouts to each individual that walks through our doors. We would love to help YOU in your health and wellness journey!
Our Core Values
1. Meeting you right where you are and moving you forward from that place
2. Improving quality of life
3. Supporting sustainable, healthy lifestyle changes
4. Educating, empowering, strengthening, and encouraging
Our Trainers
Meet our Certified Personal Trainers, Rebecca & Becky!
About Rebecca Dotson
Hello! I am Rebecca Dotson, owner, and operator of Stronghold Fitness. My fitness career began 29+ years ago in college. I took an aerobics class as a PE credit and the instructor of the class saw potential in me as a future instructor. Since that time, I have tried to look for this same potential in others, coaxing them to follow their strengths and passions. I taught group fitness classes for over a decade while teaching elementary school and continued while staying home raising young children. As my children grew to school age, I realized my passions were more in fitness than in the elementary classroom and I decided to pursue fitness as a career. When teaching school, one thing that frustrated me was NOT being able to meet the needs of each individual in my classroom. The desire to meet the needs of individuals led me to my love of personal and small group training. My desire as a trainer, coach, mentor, and business owner is to support, educate, hold accountable and empower individuals in their health and wellness journeys, to help each individual with his or her specific needs and goals and to foster a desire for movement, exercise, and
fitness to become a way of life for all I serve.
Rebecca Dotson
Certifications: National Exercise Trainers Association, Personal Trainer Certification; Road Runners Club of America, Certified Adult Distance Running Coach; TRX Suspension Training; Aerobics and Fitness Association of America, Group Exercise Instructor Certification; Les Mills International, Les Mills BodyPump & Les Mills BodyAttack; Resist-A-Ball C.O.R.E. Level One Instructor Certification; American Heart Association, Adult/Child/Infant CPR and AED
About Becky Freyenhagen
Hello! I am Becky Freyenhagen, a certified personal trainer. As a wife and mother of three children, I understand the challenge of finding time to care for your physical health in the midst of a busy life. I recognize the importance of staying healthy and strong as we build our careers and raise our children, especially as we age. My desire is to help clients achieve their personal health goals and be supportive and encouraging in their overall well-being.
My love for fitness started when I began playing tennis at six years old. As I aged into adulthood and young motherhood, I worked to stay active. Sometimes staying active looked like my husband taking the babies while I played in the local tennis rec league at night, or sometimes we would throw all the kids on bikes and bring them with us as my husband and I ran a few miles around town. No matter how it happens, I have seen that staying healthy is as important for our physical health as our mental health. And now, as my children age into adulthood and go off to college, I desire to stay healthy and strong to be around to hold those future grandchildren!
No matter what stage of life, I am excited to come alongside you to stay healthy physically and mentally!
Becky Freyenhagen
Certifications: National Academy of Sports Medicine, Personal Trainer; National Academy of Sports Medicine, Senior Fitness Specialization; Emergency Care and Safety Institute, Adult/Child/Infant CPR & AED
