Small Group Classes
We offer a variety of fun and rewarding classes that are designed to move you toward your goals, regardless of your current fitness level. From beginners to accomplished athletes, we’ve got you covered! We keep our classes small so that we can maintain our high standard of instruction and provide each client with what they need to move forward with confidence. Once you join the Stronghold family, you’ll benefit from the comradery and support of your instructor and classmates. It’s powerful to be a part of a healthy culture of people who are striving to help each other succeed!
Stronghold Sunrise Class Series: 8-Week Bootcamp
Introducing our Sunrise Class Series! Our Sunrises classes will change every eight weeks to keep variety in the early mornings. Our Series will begin with an 8-week Bootcamp starting soon!
Stronghold's early morning bootcamp promises to build muscle, stamina and flexibility while accelerating fat loss. Whether your goal is to boost weight loss, increase energy or enhance overall well-being, you will find a supportive community that will start your day right!
8 Weeks: May 6th, 2025 - July 3rd, 2025
(No Class on May 27th or May 29th)
Day & Time: Tuesday & Thursday, 5:30 - 6:15AM
Experience Level: All fitness levels welcome!
Instructor: Hannah Faler
Weekly Group Classes
CIRCUIT FORCE
Want to overall strength train as well as get your heart rate up and burn some serious calories? This class is for you! Added benefits: It’s fun! We use lots of fun “toys” (i.e. ropes, kettlebells, slam balls, etc.) and you will also enjoy the awesome company!
Length:
55 minutes
Day & Time:
Mondays @ 8:30AM & 5:30PM
Wednesdays @ 8:30AM
STRONG
Want to be strong, but not bulky? Looking for lean muscle and overall toning and conditioning? We got your back! Come try this fun barbell class that hits all the muscles head to toe in one hour.
Length:
60 minutes
Day & Time:
Wednesdays @ 6:30PM
LIFT
If you are looking to take your strength training to the next level, build muscle, gain definition and get stronger, this is the place to be! In this class, we lift heavy and we do it the right way!
Length:
45 minutes
Day & Time:
Tuesdays @ 5:30PM
Fridays @ 8:30AM
INTENSITY
Are you looking for a super-efficient workout that maximizes your time and your effort? Try this class! Warning though—as it is named, it is intense! Guarantees of this class: high calorie expenditure and a raised metabolic rate for hours after the workout.
Length:
30 minutes
Day & Time:
Thursdays @ 5:30PM
Saturdays @ 8AM
Client Testimonial
I have been training with Rebecca for two years now. I do both personal training and group classes on a pretty consistent basis. Due to some health issues I had been working with a nutritionist where I had the opportunity to do an InBody Scan on a regular basis. I was recently shocked when I looked back and compared my scans to show that I had lost 3.5 pounds of body fat in the last four months and gained 1.1 lbs of lean mass. In addition to consistency with my workouts, Rebecca consistently discusses nutrition and the importance of protein and healthy eating, in addition to working out. I have done several of the nutrition challenges which was all new to me. But I learned the importance of getting the right amount of protein, carbs, fat and calories. This was done in a way that was understandable and attainable for me. And I was given the tools to track these numbers. It is harder as a 61 year old to build the muscle and lose the body fat but Rebecca puts her heart and soul into what she does. The energy radiates to all of us. This gym and group of people has become my “happy” place. It is truly like family and has played such a huge role in grounding me here in Huntsville after relocating here two years ago. Rebecca holds us all accountable and pushes us when we don’t want to be pushed. Workouts are always “fresh” and you never feel like you are doing the same things over and over. She also continually re-addressess goals with her clients and comes up with new workout plans as needed to fulfill those goals. Best of all - she WILL TEXT YOU if you are normally at class and don’t show up. She holds us all accountable!
-- Mary G.