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Small Group Classes

We offer a variety of fun and rewarding classes that are designed to move you toward your goals, regardless of your current fitness level. From beginners to accomplished athletes, we’ve got you covered! We keep our classes small so that we can maintain our high standard of instruction and provide each client with what they need to move forward with confidence. Once you join the Stronghold family, you’ll benefit from the comradery and support of your instructor and classmates. It’s powerful to be a part of a healthy culture of people who are striving to help each other succeed!

Group Class Types

CIRCUIT FORCE

Want to overall strength train as well as get your heart rate up and burn some serious calories? This class is for you! Added benefits: It’s fun! We use lots of fun “toys” (i.e. ropes, kettlebells, slam balls, etc.) and you will also enjoy the awesome company!

Length: 

55 minutes

Day & Time: 

Mondays @ 8:30AM & 5:30PM

Wednesdays @ 8:30AM

STRONG

Want to be strong, but not bulky? Looking for lean muscle and overall toning and conditioning? We got your back! Come try this fun barbell class that hits all the muscles head to toe in one hour.

Length: 

60 minutes

Day & Time:

Wednesdays @ 6:30PM

LIFT

If you are looking to take your strength training to the next level, build muscle, gain definition and get stronger, this is the place to be! In this class, we lift heavy and we do it the right way!

 

Length: 

45 minutes

Day & Time: 

Tuesdays @ 5:30PM

Fridays @ 8:30AM

INTENSITY

Are you looking for a super-efficient workout that maximizes your time and your effort? Try this class! Warning though—as it is named, it is intense! Guarantees of this class: high calorie expenditure and a raised metabolic rate for hours after the workout.

Length:

30 minutes

Day & Time:

Thursdays @ 5:30PM

Saturdays @ 8AM

Kerry Coker

I worked with Rebecca for a few years at both South Huntsville YMCA and the University Fitness Center in her TRX classes. She was always my favorite teacher because she pushed me hard to reach my fitness goals in every class. She always held me accountable and never let me get away with excuses to slack. But she was always very encouraging and motivated. She really invests in her clients and cares about all of them. I saw the best fitness results when I was able to work with Becca. I highly recommend her!
 

Kerry Coker Art Teacher / Writer

Karen Brennan

I did the UFinish 5k Training.  I had my doubts that I would be able to run an entire 5k in 10 weeks, but I did!  Rebecca was always positive and encouraging, even when I was grumpy!  She pushed me to give it my all and I’m so happy I made it and will continue to run.
 

Karen Brennan

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