I did it. I bought candy BEFORE Halloween, afraid that only the crappy candy would be left if I waited any longer. I'm sitting here with mini-Butterfingers, ghost-shaped Reese's, and Kit-Kats calling my name while working on this newsletter. Is anyone with me?
We have entered THE season of excess food, busy schedules, and holiday celebrations. You know, - that time of year when we FALL OFF TRACK with our fitness and nutrition, making January the BOOMING season in the fitness world. Wouldn't it be nice to make it through the next few months without feeling like a bloated blob of fat and sugar? Wouldn't it be nice to make it to January as unscathed as possible and as ON TRACK as possible?
Our Holiday Challenge is starting at the end of October to help with that! Let's maintain our fitness and nutrition this season! We've worked too hard to stop now! - XXXOOO-Rebecca
JOIN US FOR STRONGHOLD'S HOLIDAY CHALLENGE! WHEN: OCTOBER 30-DECEMBER 24TH (8 WEEKS) THIS CHALLENGE WILL BE TO DO THE FOLLOWING:
EXERCISE WEEKLY FOR A MINIMUM OF 180 MINUTES
DAILY CONSUME AT LEAST 64 OZ. OF WATER
WEEKLY PLAN/PREP A MINUMUM OF 10 MEALS (Do not let this scare you! It does not have to be gourmet, and you can repeat meals.)
Those who complete the challenge will receive a $20 Stronghold gift card to be used towards Stronghold apparel. Your name will also be entered into a drawing for a $100 gift card toward any of Stronghold’s services.
If you would like to participate in this challenge, please let me know or respond here: Stronghold 2022 Holiday Challenge, and I will send you a form for recording your exercise, water, and meal prep.
Speaking of challenges, check out our Mid-Year Challenge Macro-Counting Results. . .
AVERAGE weight loss was 6.6 pounds. AVERAGE fat loss was 4.5 pounds. AVERAGE muscle loss was 1 pound.
THE OVERALL WINNER was WAYNE GARRETT, who lost 48.17% of his body fat and GAINED 4 pounds of muscle!
Wayne is the winner of the $300 cash prize!
Also, congratulations to WILSON TOWNSEND who
lost 24.8 pounds, 20.7 of which were body fat and ONLY lost 1.8 pounds of muscle in the process!
A look ahead. . .
I had the pleasure of attending AtlantaMania, my favorite Fitness Conference, with Becky Freyenhagen this year. Becky has been such a great addition to Stronghold.
Be on the lookout for new things showcasing her passions and specializations!