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Food Knolling

What are
you eating?

At Stronghold Fitness, we care about supporting you in lifestyle changes that extend beyond lifting weights and doing push-ups. It is incredibly important to evaluate your nutrition habits alongside working out in order to reach your fitness goals. 

To help you evaluate your nutrition needs and to keep you accountable, Stronghold hosts several nutrition challenges each year. Follow this page and our social media to learn more about our next nutrition challenge!

Stronghold's 2023 Holiday Challenge

Don't let the busy holidays distract you from taking care of yourself!

We want to help you stay on track with our Holiday Challenge! 

WORKOUTS

Exercise a minimum of 180 minutes a week

MEAL PREP

Weekly plan/prepare a minimum of ten meals

HYDRATION

Consume at least 64oz. of water every day 

Challenge Dates: Monday, October 30th - Saturday, December 23rd (8 weeks)

 

Cost: $15, paid via Venmo (rebecca-dotson-4), check (made out to Stronghold Fitness LLC) or cash.

Prize: If you complete the challenge, you will receive a $20 Stronghold gift card to be used toward Stronghold apparel. Your name will also be entered into a raffle for a $100 gift card for any of Stronghold's services!

Sign-up!

Questions?

Stronghold's Mid-Year
Macro-Counting Challenge

Join us for an 8-week challenge from August to September and receive support and accountability on your nutrition journey! 

 

Next Mid-Year Macro Challenge in Fall of 2024!

What is Macro-Counting?

Macro-Counting is measuring the breakdown of calories into macronutrients (carbs, fat, and protein)

 

Macro-Counting is a great way to lower your body fat percentage while still retaining (or even gaining) muscle.  We often find that, without counting macros, losing weight may be counterproductive if the right amount of each macronutrient is not consumed. Why?  Because you need the right amount of each macronutrient to keep muscle and lose fat instead of vice versa. 

Want to learn more about Macro-Counting? We recommend this article, and contact us with any questions!

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