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Mobility & Strength Small Group Program

MO-BIL-I-TY : 

  • the ability to move purposely as you go through your day 

  • the foundation for living a healthy and an independent life

  • comprises all the skills required for everyday living, including physical stamina, strength, balance, coordination, and range of motion.

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The goal of this program is to optimize movement and performance by increasing the range of motion within the joints and surrounding muscles.

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Benefits of the Mobility & Strength Program

  • Reduced risk of injury

  • Improved performance

  • Increased strength and power

  • Improved posture

  • Prevention of knots and injuries

  • Relief of tension associated with sedentary lifestyles or over-exercising

  • Improved functional fitness performance

  • Increased range of movement, helping us stay active and healthy longer in life

Jodie stretching.JPG

Details

Thursday, 6PM-6:45PM

8 Classes: 5/2, 5/9, 5/23, 6/6, 6/13, 6/20, 6/27, 7/11

Cost: $150/participant

Register HERE

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