Staying Strong
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Our Staying Strong fitness program is developed for seniors who want to build and maintain their mobility and strength for years to come! Our program is tailored to focus on . . .
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BALANCE, STABILITY, STRENGTH, & FLEXIBILITY
A Small Group Senior Fitness Program
First Class Free!
Taught by
Becky Freyenhagen
Certified Personal Trainer
National Academy of Sports Medicine
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Senior Fitness Specialization
National Academy of Sports Medicine
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Adult/Child/Infant CPR & AED
Emergency Care and Safety Institute
Details
Small Class
Maximum of six clients in each class
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Length of Class
30 minutes, twice a week
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Pricing
$150/month OR three months for $89/month
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May be able to use the Blue Cross Blue Shield and other insurance Flexible Spending Account (FSA)
If you want to work on . . .
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balance, stability, seat strength, fall prevention, functional movement,
preventative exercising, and improving your overall quality of life
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then this program is for you!
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