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Staying Strong

Our Staying Strong fitness program is developed for seniors who want to build and maintain their mobility and strength for years to come! Our program is tailored to focus on . . . 


A Small Group Senior Fitness Program

First Class Free!

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Taught by
Becky Freyenhagen

Certified Personal Trainer

National Academy of Sports Medicine

Senior Fitness Specialization

National Academy of Sports Medicine

Adult/Child/Infant CPR & AED

Emergency Care and Safety Institute 


Small Class

Maximum of six clients in each class

Length of Class

30 minutes, twice a week


$150/month OR three months for $89/month  

May be able to use the Blue Cross Blue Shield and other insurance Flexible Spending Account (FSA)

If you want to work on . . . 

balance, stability, seat strength, fall prevention, functional movement,

preventative exercising, and improving your overall quality of life

then this program is for you! 

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